Navigate to 'CRM' and select 'Contacts' from the dropdown menu.

On the contact overview page, click 'Export' located on the top right corner.

Name your export and choose whether to have it emailed to you.

Click 'Create' to generate the export.

To access the exported file, click the nine dots in the top right corner and select 'Exports'. Choose the export you generated and click 'Download'.

To export contact lists, navigate to 'CRM' and select 'Lists' from the dropdown menu.

On the lists overview page, click 'Export' located on the top right corner.

Name your export and choose whether to have it emailed to you.

Click 'Create' to generate the export.

To access the exported file, click 'Data' at the top of the dashboard and select 'Exports'. Choose the export you generated and click 'Download'.